Bikram yoga, which is also known as hot yoga founded by the Bikram yoga system, is a chance for you to train by talking through the flow as part of moving meditation. However, you need a soft carpet regardless of doing this meditation at home or in a studio has a soft carpet for many reasons. You may notice that the carpets used for yoga is generally called yoga mat when you search about it.
As its name speaks, Bikram Yoga is needed a hot atmosphere. For example, you need to be performed within 90 minutes in a heated room so that your body becomes able to stretch, detoxify, relieve stress, blood lipid profile, tone, and heal chronic pain such as arthritis, joint aches, knee injuries, back problems.
How hot did you imagine in your mind when I said it is needed a hot atmosphere. The room should have a temperature of 105 degrees with 40 percent humidity during the yoga class which takes 90 minutes.
Bikram yoga should include a set series of 26 postures of two pranayama exercises. 90 minutes should have separately for each of them.
What to Bring to a Bikram Yoga Class?
Bikram Yoga might be seen as a type of medication without tools but actually, there are some certain things to bring to the Bikram yoga class for your comfort and the efficiency of your motivations.
Especially the yoga mat and towels are necessary since they make you feel less tired during the class.
- Yoga Costume
Planning what you wear during the Bikram yoga class will help you to feel more relax and comfortable. For women, it is suggested to wear some shorts, capris, and leggings with a sports bra.
For mean Bikram yoga fans, any type of shorts with a liner, shirts and tank tops are okay You can check some store purchasing sports clothes for more options.
- Large Towel
Together with a yoga mat, a large towel is also needed for a god poses of Bikram yoga class. It will help you lie over your mat and catch your sweat from getting all over the studio floor.
Sometimes you can encounter some yoga courses offering to rent towels and mats. If you do not want to buy or if you forget yours at home, you can see this option, too.
- Small Hand Towel
It is always good to have a small towel in your bag. Especially for those who sweat a lot, you should certainly bring a small hand towel to your Bikram yoga class.
You can use it to rest your face on when you need to lay face-first on my yoga mat.
Just like other sport branches, water is essential for Bikram yoga classes. You should bring a water bottle filled with water. As we mentioned above, the Bikram yoga class atmos hype is a heated room, so it might be a good idea to bring the cold water so that you can feel and taste extra refreshing during the hot Bikram yoga.
Your clothes will certainly be completely soaked because of the place and movements during the Bikram yoga class. That is why it is a good idea to bring an extra bag to put your wet clothes in.
Needless to say, you will need some extra clothes to change the dirty ones after class. You might want to take a shower there if your yoga studio has a facility, or if you do not take a shower still you need to change the dirty and sweaty ones when going to your home.
- Yoga Mat
The most important thing to bring to Bikram yoga class for the efficiency of yoga is a good yoga mat.
It should be separated for each participant so you can not use your friend’s yoga mat. Everyone needs his or her own mat in any yoga class.
You should think carefully about the type of yoga mat before buying one since it needs to be determined depending on the type of flooring your yoga studio has.
It is also recommended to have the same type of towel as your yoga mat has. They are critical and vital points for your comfort during the Bikram yoga class.
Why Do You Need a Yoga Mat for Bikram Yoga?
First of all, it is better to have a yoga mat for Bikram yoga full of heated atmosphere for protection and traction than the floor provides.
In other words, it will help you when sweat begins to drip down. It is because of the fact that the yoga mat is made of special textures, materials, and designs retaining moisture.
In time, secondly, you will experience a high amount of sweat and it will end up leaving slippery pools of sweat. That is another reason why you need a yoga mat. For this function, your yoga mat should get an absorbent hybrid mat function.
Thirdly, you will feel during the Bikram yoga class that you need a comfortable and soft floor during the meditation. When moving up and down, your sensitive joints will need a surface to alleviate discomfort and pressure on your joints.
Apart from that, the floor should be clean and you can provide this with a good yoga mat. You should be also careful about the cleanness of your yoga mat not being porous and not absorbing any bacteria, dirt, and sweat into itself.
Finally, having associated with increased flexibility, detoxification, higher weight loss rates, Bikram yoga is needed to be physical discomfort when sweating with the heat which helps to detoxify the body. Your yoga mat helps you a lot in this sense.
In conclusion, having the characteristic of being fully reversible for your yoga mat used in your Bikram yoga class will help you to feel comfortable and easy to move during the meditation.
How to Choose a Yoga Mat for Bikram Yoga?
There is a high number of yoga mat options for Bikram yoga classes if you quick look on the internet. Here are the best choices of Bikram yoga mats you can find on the Amazon website where safe online shopping is available.
1.Yoga Mat Non-Slip – ¼-Inch Thick High-Density Padding
It has a thin top layer to absorb moisture and sweat.
That is why this product is known as an eco-friendly mat by preventing you to have harmful toxins, latex, PVC.
Apart from that, this yoga mat has the feature of antibacterial hygiene so that you will protect your hands and body from bacteria and germs will not get out of hand.
Both for men and female yoga fans, it is a perfect product to stretch and tone workouts. This product is famous for being such durable as a good fitness mat to hold up to the wear and tear of regular practice. The success of this one comes for being constructed using anti-tear technology not to rip and shred.
You will feel more comfortable with this yoga mat during your meditation with Bikram Yoga.
The price of Yoga Mat Non-Slip is $28.89.
You can check the website by clicking this link: https://www.amazon.com/dp/B01IAAIEA4?tag=sates52carpet-20
2.IUGA Yoga Mat Non-Slip Textured Surface
This eco-friendly yoga mat with carrying strap is among the latest technological improvement for yoga mats. There is no latex, and no PVC, which makes you more comfortable about the product’s safety.
IUGA Yoga Mat with its double-sided non-slip surfaces will give you a great opportunity to perform any movement with confidence during the times you are in the yoga room for the meditation.
Generally, yoga fans complain about the uncomfortable texture of yoga mats. This one will help you not to disrupt your practice. It will help you not to slip your feet and hands.
You will surely enjoy this mat that is odorless and cushioned with a reversible design for all kinds of classes.
You can check the website by clicking this link: https://www.amazon.com/dp/B07L9LBKKW?tag=sates52carpet-20==
3.Gaiam Yoga Mat Premium Print
Gaiam Yoga Mat Premium Print which, is 6P-free, does not contain any harmful phthalates you can trust this product in terms of being durable in order to withstand consistent use without stretching and cracking.
The original view of this product is about having 22 henna-like prints filled with elephants, Zen leaves, mandala flowers. With its attractive and well-designed patterns, many yoga lovers prefer this product.
This yoga mat for more comfortable Bikram yoga classes features a reversible design textured sticky non-slip surface so that you can have an excellent traction and superior grip two design options.
Having a perfect yoga mat will certainly increase your motivation and you are happy to focus o the motivation.
You can check the website by clicking this link: https://www.amazon.com/dp/B01GORFTZ8?tag=sates52carpet-20==
4.Liforme Gratitude Yoga Mat
This product offers you a safe and natural rubber together with gratitude colors and design, featuring a new embellished etching design.
You can easily bring this yoga mat to your Bikram yoga class as a navigational tool for Yoga practice and for your workout both at home or outside.
185cm long x 68cm wide and 4.2mm thick Liforme Gratitude Yoga mat is made for the purpose of using the most eco-friendly materials and processes. It is important to realize that this product has no PVC, and is biodegradable in 1-5 years in normal landfill conditions together with high-quality non-toxic materials keeping the mat clean and hygienic for your health conditions.
The price of the Liforme Gratitude Yoga Mat is $169.95.
You can check the website by clicking this link: https://www.amazon.com/dp/B07WDK3W3V?tag=sates52carpet-20=
5.IBAWLY Eco-Friendly Non-Slip Hot Yoga Mat
For the sake of being an eco-friendly product, IBAWLY Eco-Friendly Non-Slip Hot Yoga Mat has used high technology tools like TPE. It has no latex, non-toxic, free of DEHP, DBP, BBP, DINP, DIDP, and DNOP.
Having the certificate of SGS, TPE material has used not to have any chemical smell, and slipping. Indeed, all make this yoga mat eco-friendly, healthy and recyclable at the same time.
Not only for Bikram yoga but you can also use this yoga mat for other types such as flow yoga.
6mm thickness will help you to keep your balance during the Bikram yoga class by preventing slippery.
With 6mm thickness and 1.8lb weight, you can easily carry this product to the yoga studio or outside for your meditation.
You can check the website by clicking this link: https://www.amazon.com/dp/B07KXNJ5CF?tag=sates52carpet-20
6.Mandelbrot Yoga X Royal Series
This product is from a jute yoga mat reversible series, which is an eco-friendly and sustainable natural yoga mat option.
You will have more enjoyable and safe Bikram yoga sessions with this reversible, and natural jute fibers feature yoga mat. Also, it is safe for the environment around with its all features.
If your Bikram yoga class is far from your home, you can feel relax since this yoga mat is just easy to carry and roll. By placing the rolled-up mat into the carry strap and sling over your shoulder, you can easily carry your mat.
For the cleaning part of this mat, you need only to wipe down with water. Alternatively, you can have a gentle disinfectant such as eucalyptus and then hang in order to dry.
The price of Mandelbrot Yoga X Royal Extra Long 72in x 24in x 0.2 in is $24.99.
You can check the website by clicking this link: https://www.amazon.com/dp/B07Q134VKB?tag=sates52carpet-20
7.Heathyoga Yoga Towel-Yoga Mat for Bikram Yoga
You can use this product as a yoga mat as well as a big size yoga towel. With its premium microfiber, it has the features of super absorbent, soft and lastly moisture-wicking microfiber.
With the help of this, it is able to soak up moisture and sweat like a giant sponge so it is recommended for those who sweat a lot because of yoga practices.
Its extra-large size, which is 72″ (183cm) long and 26″ (65cm) wide makes it cover your entire place for yoga. You can put this on your mat if you want to use it as a yoga towel. Hence, you can extend your first mat’s lifespan without tearing and providing adequate sanitation.
The price of the Heathyoga Yoga Towel Yoga Mat for Bikram Yoga is $24.95.You can check the website by clicking this link: https://www.amazon.com/dp/B06XDD19RK?tag=sates52carpet-20